Easy Overnight Oats Recipe: A Healthy Start to Your Day
Looking for a quick, nutritious breakfast? Overnight oats are the perfect solution! Packed with fiber, portion, and natural sweetness from fruits, this no cook recipe is easy to prepare and completely customizable. Wake up to delicious, ready-to- eat meal that keeps you energized all morning.
Nutritional Benefits
Grated Apple : Adds natural sweetness, fiber, and vitamin C.
Berries: Rich in antioxidants and low in sugar.
Chia Seeds: Boosts omega-3 fatty acids, protein, and fiber.
Cinnamon: Can help regulate blood sugar and adds warmth to the flavor.
Hire is a healthy Overnight Oats Recipe with Mixed Berries and Apple.
Ingredients:
- 1/2 cup rolled oats (not instant),
- 1/2 cup unsweetened almond milk (or any milk of your choice),
- 1/4 cup plain Greek yogurt (optional for creaminess).
- 1/4 cup grated apple ( choose a sweet variety, or strawberries).
- 1/4 tbsp chia seeds (for extra fiber and omega-3s).
- 1/2 tsp cinnamon (optional for added flavor).
- 1 tsp honey or maple syrup (optional for sweetness).
- Topping: Sliced almonds, extra berries, or shredded coconut.
Instructions:
- in a jar or bowl. combine oats, almond milk, Greek yogurt, chia seeds, and cinnamon. Stir well.
- Add the grated apple and mixed berries, mixing gently to combine.
- Add honey or maple syrup if you like it sweeter.
- Cover the jar or bowl and refrigerate overnight (at least 6-8 hours).
- In the morning stir well and top with sliced almonds, extra berries, or coconut before serving.
