“Creamy Pumpkin Soup with Veggie Goodness – A Hearty Fall Favorite
This creamy pumpkin soup is not just about pumpkin; it’s enriched with a medley of onions, garlic, ginger, carrots, and potatoes, making it incredibly hearty and satisfying. The combination of sweet and savory flavors creates a comforting dish that’s perfect for chilly evenings. Whether served as a light meal or an elegant starter, this wholesome soup will warm you from the inside out.
Ingredients:
- 2 tablespoons olive oil or butter
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 medium carrots, peeled and chopped
- 1 medium potato, peeled and diced
- 4 cups pumpkin puree (fresh or canned)
- 4 cups vegetable or chicken broth
- 1 cup heavy cream or coconut milk (vegan option)
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- Salt and black pepper to taste
- Optional toppings: pumpkin seeds, fresh herbs, or a swirl of cream
Instructions:
- Sauté Aromatics
Heat the olive oil or butter in a large pot over medium heat. Add the chopped onion, garlic, and ginger, and sauté until fragrant and softened, about 3–4 minutes. - Add Vegetables
Add the chopped carrots and diced potato to the pot. Cook for another 5 minutes, stirring occasionally. - Add Pumpkin and Spices
Stir in the pumpkin puree, cinnamon, and nutmeg. Cook for 2 minutes to let the spices bloom. - Simmer the Soup
Pour in the vegetable or chicken broth and bring the mixture to a gentle boil. Reduce the heat and let it simmer for 20–25 minutes, or until the carrots and potatoes are tender. - Blend the Soup
Use an immersion blender to puree the soup in the pot until smooth and creamy. Alternatively, transfer the mixture to a blender in batches (be cautious with hot liquids!). - Add Cream and Season
Stir in the heavy cream or coconut milk, then season with salt and black pepper to taste. Let the soup warm through for a few minutes without boiling. - Serve and Garnish
Ladle the soup into bowls and garnish with roasted pumpkin seeds, fresh herbs, or a drizzle of cream. Serve hot with a side of crusty bread or crackers.
A hearty pumpkin soup recipe featuring the sweet and savory goodness of onions, garlic, ginger, carrots, and potatoes. This velvety soup is spiced with cinnamon and nutmeg for a cozy, comforting flavor. Perfect for a quick lunch or as an elegant starter, it’s a wholesome dish that will warm you up on cold days!
